COVID-19 guidelines for parents

Published by: TBM Admin Written by:

1 year ago

The coronavirus disease (COVID-19) brings with it feelings like anxiety, stress and uncertainty — and they are felt especially strongly by children of all ages. Though all children deal with such emotions in different ways, if your child has been faced with school closures, cancelled events or separation from friends, they are going to need to feel loved and supported now more than ever. We spoke with expert adolescent psychologist, best-selling author, monthly New York Times columnist and mother of two Dr. Lisa Damour about how you can help create a sense of normalcy at home while navigating “the new (temporary) normal.” 1. Be calm and proactive “Parents should have a calm, proactive conversation with their children about the coronavirus disease (COVID-19), and the important role children can play in keeping themselves healthy. Let them know that it is possible that [you or your children] might start to feel symptoms at some point, which are often very similar to the common cold or flu, and that they do not need to feel unduly frightened of this possibility,” recommends Dr. Damour. “Parents should encourage their kids to let them know if they're not feeling well, or if they are feeling worried about the virus so that the parents can be of help.” “Adults can empathize with the fact that children are feeling understandably nervous and worried about COVID-19. Reassure your children that illness due to COVID-19 infection is generally mild, especially for children and young adults,” she says. It’s also important to remember, that many of the symptoms of COVID-19 can be treated. “From there, we can remind them that there are many effective things we can do to keep ourselves and others safe and to feel in better control of our circumstances: frequently wash our hands, don't touch our faces and engage in social distancing.” "Another thing we can do is actually help them look outward. So to say to them, ‘Listen, I know you’re feeling really anxious about catching coronavirus, but part of why we’re asking you to do all these things — to wash your hands, to stay home — is that that’s also how we take care of members of our community. We think about the people around us, too.’” Read more

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