Relationship Health check Clinic

How to Keep Your Relationship Healthy During the Coronavirus Pandemic

Maintain self-care and a routine <br> “Self-care is essential. With everyone’s schedule changed, it’s important to establish and maintain some kind of a routine,” Kraft says. He recommends sticking to regular sleep hours, waking up on time, making the bed and getting dressed each day. Eating nutritious foods is important, too. Scheduling breaks, such as a midday yoga video or mediation session, can break up the day and help partners stay grounded. Keep the workday limited <br> “For coupl......Read more
1 year ago
Posted by: Kayotech

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